Dance Performer Checklist
🎭 Dance Performer: Pre / During / Post Performance Checklist
🔁 Pre-Performance
Mental visualization of performance success
Full body stretch and warm-up
Practice and polish choreography sections
Hydrate and light meal/snack
Dress in costume and check accessories
Breathe deeply to calm nerves
0%
🔥 During Performance
Smile and connect with audience
Perform with full energy
Stay in sync with music and team
Feel the emotion of the piece
React positively to any mistake
Finish strong with full expression
0%
✅ Post-Performance
Thank your team or co-performers
Celebrate your performance, big or small
Take photos/videos if allowed
Cool down/stretch and rehydrate
Reflect and jot down notes to improve
Post highlights or tag event on social media
0%