🌞 Morning (7:00 AM – 9:00 AM)
- Vitamin C (1000mg)
- Multivitamin (1 capsule)
- Probiotics (on empty stomach)
- Chlorella / Spirulina (2–3 tablets)
🌤 Midday (12:00 PM – 2:00 PM)
- Vitamin D3 + K2 (5000 IU)
- Omega-3 Fish Oil (1 softgel)
- Magnesium (200mg)
- Digestive Enzymes (with lunch)
🌇 Evening (5:00 PM – 7:00 PM)
- Zinc (15–30mg)
- CoQ10 (100mg)
- L-Theanine (200mg)
🌙 Night (Before Bed)
- Magnesium Glycinate (100mg)
- Melatonin (1–3mg)
- Collagen Peptides (optional, in warm tea)
📝 Always consult with a health professional before starting a new supplement routine. Adjust based on age, goals, and health conditions.