Anti-Aging & Regeneration Protocol🌞 Morning Rituals
- Wake up with 500ml lemon water + pinch of sea salt
- 10 minutes sunlight exposure (Vitamin D, Circadian reset)
- Breathwork or meditation (5–10 mins)
- Supplement: Vitamin C + Collagen + Probiotic
🥗 Midday Fuel
- Light meal high in raw greens, berries, and healthy fat (e.g., avocado, olive oil)
- Supplement: Omega-3 + Magnesium + CoQ10
- Movement: Walk 15–30 mins after lunch
- Red light therapy or short nap (optional)
🌇 Evening Detox
- Light, early dinner (vegetable broth, steamed veggies, or low-protein meal)
- Green tea or herbal detox blend (dandelion, ginger, turmeric)
- Supplement: L-Theanine + Glutathione + Zinc
- Dry brushing + warm shower with magnesium flakes
🌙 Night Regeneration
- Blue light blockers 2 hours before bed
- Optional: Collagen drink or Reishi tea
- Sleep by 10:00 PM to maximize deep sleep cycle
- Supplement: Magnesium Glycinate + Melatonin (as needed)
💎 Weekly Protocols
- 1–2 days intermittent fasting or light juice cleanse
- Cold exposure (cold shower or ice bath, 2–3 times/week)
- Infrared sauna or detox sweat session
- 1 day digital detox & grounding (barefoot walk outdoors)