7-Day Anti-Aging Food ResetDay 1
- Breakfast: Collagen Matcha Smoothie
- Lunch: Avocado Salad with Olive Oil & Lemon
- Dinner: Wild Salmon + Steamed Broccoli + Quinoa
Day 2
- Breakfast: Scrambled Organic Eggs + Spinach
- Lunch: Lentil Soup + Kimchi
- Dinner: Grilled Chicken + Roasted Sweet Potato + Asparagus
Day 3
- Breakfast: Greek Yogurt + Blueberries + Walnuts
- Lunch: Sardines over Arugula Quinoa Salad
- Dinner: Turmeric Chicken + Zucchini Noodles + Olive Oil Drizzle
Day 4
- Breakfast: Green Detox Juice (Celery + Cucumber + Ginger)
- Lunch: Miso Soup + Seaweed Salad + Edamame
- Dinner: Grilled Mackerel + Bok Choy + Cauliflower Rice
Day 5
- Breakfast: Chia Pudding + Strawberries
- Lunch: Bone Broth + Steamed Veggie Bowl
- Dinner: Grass-Fed Beef Stir Fry + Bell Peppers + Garlic
Day 6
- Breakfast: Mushroom Omelet + Avocado Slices
- Lunch: Tuna Lettuce Wraps + Fermented Pickles
- Dinner: Baked Cod + Brussels Sprouts + Sweet Potato Mash
Day 7
- Breakfast: Acai Bowl + Almond Butter + Pumpkin Seeds
- Lunch: Chickpea Salad + Olive Oil + Apple Cider Vinegar
- Dinner: Lemon Herb Chicken + Sautéed Spinach + Brown Rice