Human Battery Energy Tracker
🔋 How to Make Your Human Battery Last Long
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🧘 Mental Recharging
10 minutes of deep breathing
No social media for 2 hours
Focused time on creative work
💪 Physical Energy
20–30 mins light exercise
Hydration: Drank 8 glasses
Ate high-energy, whole food meals
💖 Emotional Boost
Expressed gratitude today
Avoided toxic conversations
Laughed or smiled intentionally
🌙 Rest & Sleep
Slept 7–9 hours last night
Took a 15-min break or nap
Avoided screens before sleep
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