Health and Wellness Framework
💚 Health and Wellness Framework Checklist
1️⃣ Physical Wellness
Exercise regularly (3-5x/week)
Get adequate sleep (7-9 hours)
Stay hydrated daily
Schedule annual checkups
2️⃣ Nutritional Wellness
Eat a balanced diet (whole foods)
Reduce processed sugar and fat
Track macro and micronutrients
Plan meals in advance
3️⃣ Mental & Emotional Wellness
Practice mindfulness or meditation
Journal thoughts and emotions
Seek therapy or counseling if needed
Avoid toxic environments
4️⃣ Social & Relationship Wellness
Spend time with friends & family
Set healthy boundaries
Communicate openly and respectfully
Participate in community activities
5️⃣ Spiritual Wellness
Engage in spiritual practices
Reflect on purpose and values
Express gratitude daily
Volunteer or contribute to others
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