Mindset Coaching Framework Checklist
🧠 Mindset Coaching Framework Checklist
🌟 Self-Awareness & Reflection
Identify limiting beliefs
Journal current mindset patterns
Recognize emotional triggers
Create a vision of the ideal self
🛠️ Mindset Tools & Techniques
Practice daily affirmations
Use visualization techniques
Adopt gratitude journaling
Develop mindfulness or meditation habit
⚙️ Reprogramming Beliefs
Replace negative thoughts with empowering ones
Use cognitive reframing techniques
Identify positive role models
Track mindset shifts weekly
🎯 Goal Alignment & Action
Set SMART mindset-based goals
Align daily habits with mindset vision
Create accountability system
Celebrate small wins
📈 Long-Term Integration
Conduct monthly mindset reviews
Integrate mindset coaching into lifestyle
Support others with mindset tools
Continue learning and evolving mindset
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