Fitness Coaching System Checklist
Fitness Coaching System Checklist
🧠 Goal & Assessment
Initial fitness consultation
Client health questionnaire
Set SMART fitness goals
📊 Fitness Tracking
Body measurements recorded
Fitness testing baseline
Install fitness tracking app
🍎 Nutrition Guidance
Create meal plan template
Daily hydration tracker
Supplement suggestions
🏋️♂️ Training Program
Design strength training plan
Design cardio/endurance plan
Weekly flexibility/stretching
📅 Coaching & Support
Weekly coaching sessions scheduled
Accountability check-ins
Client progress reviews
📈 Progress Monitoring
Monthly progress photos
Compare testing metrics
Adjust program as needed
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