Daily Grooming & Self-Love Routine

💖 Daily Grooming & Self-Love Checklist

🌞 Morning Self-Care (30–45 mins)

TimeActivityDurationDone
6:30 AMDrink water with affirmations5 min
6:35 AMBrush teeth and floss5 min
6:40 AMWash face / skincare10 min
6:50 AMApply sunscreen / moisturizer5 min
6:55 AMStretch or light movement5–10 min
7:05 AMRead or journal one page5 min

🌤️ Midday Refresh (10–15 mins)

TimeActivityDurationDone
12:00 PMReapply deodorant / freshen up5 min
12:05 PMStretch or deep breaths5 min
12:10 PMCheck-in with how you feel5 min

🌙 Evening Wind Down (30–45 mins)

TimeActivityDurationDone
8:00 PMWarm shower or bath10–15 min
8:15 PMEvening skincare / brush teeth10 min
8:25 PMApply lotion / body oil5 min
8:30 PMGratitude journaling5–10 min
8:40 PMRead or listen to soft music5–10 min

💗 Self-Love Progress Tracker

Focus AreaCompleted?
Hydration
Skincare
Body Movement
Mental Health (Journaling, Music)
Affirmations